Spending time as a family is important for forming healthy relationships and builds trust between family members. It is no wonder that parks are ideal places where families can go to and spend quality time together. Besides the usual picnics and evening strolls, you can plan some fun activities to do as a family next time when you are at the park.

Before heading out, do not forget to pack refreshments, as well as have everyone drink some milk to get ready for an active day ahead. DUTCH LADY® PureFarm milk beverage contains important nutrients# like protein, calcium and vitamin A, B2 & D3 help to keep your family active.

Here are some great suggestions to involve everyone in the family for a spot of fun.

1. Three-legged Race

Three-legged races are ideal for building strong bonds between family members. There is a reason why this game is such a classic, it is always funny to see a pair of people tied together at the ankles, trying to walk as a single unit. But beneath this comedic exterior lies a simple but humble lesson, that communication is important, and if there is communication, overcoming obstacles is easy.

2. Sack Racing

Parents might be older and have longer limbs than children, and they could win any race against the kids. But what if you gave everyone the same handicap? You can add some friendly competition to your next park visit by organizing a simple sack race, where you get into the cases, and hop your way to victory! First one to the finish line gets first choice on the packed snacks!

Let’s plan these fun activities to enjoy with the family, do not forget safety first when playing the games!

#Dutch Lady® PureFarm Range contains important nutrients:

• Original Milk Beverage contains Protein, Calcium and Vitamin B2
• High Calcium Less Fat Milk Beverage contains Protein, Calcium, Vitamin A and D3
• Instant Full Cream Milk Powder contains Protein, Calcium, Vitamin A and D3